Competitive Development

Sunrise Tennis Academy

Competitive Development

Training and Competition


Complex coordination and movement. Linear/multi-directional speed. Core and shoulder stability, injury prevention and fitness testing, flexibility, rest and recovery.


Playing the ball at different heights, high percentage tennis, development of game style, and tactics for different surfaces. Offence and defense in all game situations.


Appropriate footwork patterns, developing racket head speed, developing use of spin, ball speed control, shot selection, beginning weapon development.

Mental and Emotional

Goal-setting, self-discipline, resilience, decision-making skills, developing pride in effort, training, and performance.


Monday to Friday
4:00 PM to 7:00 PM


16 to 18+

Program curriculum based off of USTA Player Development specifications.