Competitive Development

Sunrise Tennis Academy

Competitive Development

Training and Competition

Physical

Complex coordination and movement. Linear/multi-directional speed. Core and shoulder stability, injury prevention and fitness testing, flexibility, rest and recovery.

Tactical

Playing the ball at different heights, high percentage tennis, development of game style, and tactics for different surfaces. Offence and defense in all game situations.

Technical

Appropriate footwork patterns, developing racket head speed, developing use of spin, ball speed control, shot selection, beginning weapon development.

Mental and Emotional

Goal-setting, self-discipline, resilience, decision-making skills, developing pride in effort, training, and performance.

Schedule

Monday to Friday
4:00 PM to 7:00 PM

Ages

16 to 18+

Program curriculum based off of USTA Player Development specifications.