High Performance and Full-time Program

Sunrise Tennis Academy

High Performance Program

Training and Competition

Physical

Speed, strength, endurance, power, flexibility, nutrition/hydration, testing and tracking, core and shoulder stability, rest and recovery.

Tactical

Use of strengths, exploitation of weaknesses, tactics against different game styles, adjustment to different surfaces, opponents, and environments.

Technical

Weapon development, appropriate power and racket head speed on all shots, power and variation on baseline, relating technique to game style.

Mental and Emotional

Routines, positive self-talk and body language, independence, stress management, resilience, self-discipline, understanding toughness and professionalism.

Schedule

Monday to Friday
9:00 AM to 11:00 AM & 3:00 PM to 6:00 PM

Ages

16+

Program curriculum based off of USTA Player Development specifications.