Sunrise Tennis Academy
High Performance Program
Training and Competition
Speed, strength, endurance, power, flexibility, nutrition/hydration, testing and tracking, core and shoulder stability, rest and recovery.
Use of strengths, exploitation of weaknesses, tactics against different game styles, adjustment to different surfaces, opponents, and environments.
Weapon development, appropriate power and racket head speed on all shots, power and variation on baseline, relating technique to game style.
Mental and Emotional
Routines, positive self-talk and body language, independence, stress management, resilience, self-discipline, understanding toughness and professionalism.
Monday to Friday
9:00 AM to 11:00 AM & 3:00 PM to 6:00 PM
Program curriculum based off of USTA Player Development specifications.